Tag Archive | weight loss

Just drink it

Are you interested in losing weight, having younger-looking skin, and having more energy? Who isn’t, right?

If I told you there is something that could help in all three of those areas, would you be interested? And if this commodity were easily accessible at practically no cost would I have your attention? The fact is, we – you and I – already have it in our houses, but we fail to use it to its full advantage. You may have guessed already that I’m talking about water.

It’s time for a true confession. It’s hard for me to drink it straight. When it’s hot outside and I’ve worked up a sweat, there’s nothing better than a cool glass of water to quench my thirst. Yet for some reason, I do not turn to this precious and valuable commodity at other times. It’s not my first choice. I’d rather have a cup of coffee or tea or flavor it with lemon and sugar to make lemonade. I figure you start out with water, so I should get the same benefits, right? Wrong. Instead of taking advantage of this natural appetite suppressant, I’ve been hindering my chances of losing unwanted pounds by adding extra calories. Oops! A hole just popped up in my logic.

Here’s something else I have learned. Pangs of hunger may not really be a craving for food, but in fact a symptom of dehydration and a body’s cry for water!  By not drinking enough water, my body actually goes to plan B to try to obtain some from food. Here I am with more calories and the ensuing pounds.

Water actually satisfies my body’s needs and provides a feeling of being full so that I don’t look for snacks. That’s a good benefit with little effort and no huge price tag. And there’s more. Drinking water can actually boost my metabolism by making my in-body furnace burn fat more efficiently. Just increasing my intake of water by 1.5 liters per day will burn an extra 17,400 calories which equates to a weight loss of approximately 5 pounds. 1.5 liters per day is equivalent to approximately 51 ounces or 6.34 cups. Hey, that’s doable.

There are so many more benefits we can gain from drinking water, but alas I’ll wait for another time. But here’s one you may not have thought about.  When you choose to get your spiritual nourishment from sources other than the Bible, you just get a “watered-down” version rather than the full blessing God intends. Just as I missed the health benefits of drinking pure water when I chose tea or lemonade, you may not get all that God wants to reveal if you depend totally on a godly speaker or author rather than going directly to the Scriptures. Just a thought. Now I’m off to get a glass of water.

Does anyone like change?

I think the only people who really enjoy change are those impacted purely by the results of it.  

For example, think about all of the effort that goes into preparing for a new addition to the family. Before Junior even arrives, you’ve made a huge financial investment. Excluding any medical considerations, a new baby requires a massive amount of equipment, bedding and clothes.  We’re not even talking diapers yet. In addition, adjustments need to be made for meals, sleeping (or the lack thereof) and yes, now we’re talking diapers.  At this point however, the new arrival could care less. He arrives on the scene and waits for his needs to be met.  He’s not the least concerned about the changes made on his behalf.  He’s only interested in the results. 

If we’re honest, we understand that change is not only good, but also necessary. If Junior remained in diapers until age 21, well you get my drift. The problem with change is that it makes demands on your life and moves you out of your comfort zone. For instance: 

  • The weight I want to lose will not come off without serious attention to diet and exercise.
  • The skills I need to move forward won’t come without time applied to reading, practice and some self-reinvention.
  • The entrepreneurial ideas I’d like to see succeed will not materialize without some risk and a lot of hard work.  

I may not always enjoy the process of change, yet perseverance will, more often than not, obtain the results I desire. Does this also mean the sooner I start, the closer I am to enjoying the final product and hence, learning to like change?