Tag Archive | Scriptures

Just drink it

Are you interested in losing weight, having younger-looking skin, and having more energy? Who isn’t, right?

If I told you there is something that could help in all three of those areas, would you be interested? And if this commodity were easily accessible at practically no cost would I have your attention? The fact is, we – you and I – already have it in our houses, but we fail to use it to its full advantage. You may have guessed already that I’m talking about water.

It’s time for a true confession. It’s hard for me to drink it straight. When it’s hot outside and I’ve worked up a sweat, there’s nothing better than a cool glass of water to quench my thirst. Yet for some reason, I do not turn to this precious and valuable commodity at other times. It’s not my first choice. I’d rather have a cup of coffee or tea or flavor it with lemon and sugar to make lemonade. I figure you start out with water, so I should get the same benefits, right? Wrong. Instead of taking advantage of this natural appetite suppressant, I’ve been hindering my chances of losing unwanted pounds by adding extra calories. Oops! A hole just popped up in my logic.

Here’s something else I have learned. Pangs of hunger may not really be a craving for food, but in fact a symptom of dehydration and a body’s cry for water!  By not drinking enough water, my body actually goes to plan B to try to obtain some from food. Here I am with more calories and the ensuing pounds.

Water actually satisfies my body’s needs and provides a feeling of being full so that I don’t look for snacks. That’s a good benefit with little effort and no huge price tag. And there’s more. Drinking water can actually boost my metabolism by making my in-body furnace burn fat more efficiently. Just increasing my intake of water by 1.5 liters per day will burn an extra 17,400 calories which equates to a weight loss of approximately 5 pounds. 1.5 liters per day is equivalent to approximately 51 ounces or 6.34 cups. Hey, that’s doable.

There are so many more benefits we can gain from drinking water, but alas I’ll wait for another time. But here’s one you may not have thought about.  When you choose to get your spiritual nourishment from sources other than the Bible, you just get a “watered-down” version rather than the full blessing God intends. Just as I missed the health benefits of drinking pure water when I chose tea or lemonade, you may not get all that God wants to reveal if you depend totally on a godly speaker or author rather than going directly to the Scriptures. Just a thought. Now I’m off to get a glass of water.

Do we have a date?

Dave Ramsey is one of my favorites in both business and the financial world. Based on Scriptural principles, he takes a no-nonsense approach to finance, leadership and life (just ask his kids). He draws a line in the sand and strives (nobody’s perfect) to walk what he talks, and it works! I took advantage of some travel time in the car on the way to a meeting and listened to one of his CD’s on leadership. The concept he shared about making decisions proved simple, but profound.

Many decisions in life are easy to make – what to have for lunch, which container of milk to buy, how to subscribe to an e-zine, or whatever other similar choices affect your life. Hence, you needn’t spend a lot of time on the process of making your decision. On the other hand, if you have saved for a long time to buy a new car, you want to ensure you spend adequate time to make the right selection.  Your choice will be with you for a long while, hopefully.  In other words, small impact decisions require less thought than their weightier counterparts because they have a greater long-term impact. The amount of time you take to make your decision should be proportionate to its impact.

As one of those people with a million ideas, I can get bogged down in the process which sometimes leads to procrastination, a sense of being overwhelmed or a good idea falling through the proverbial cracks. Ramsey suggests when you have to make one of the heavier decisions or if you feel like you’re spinning your wheels, grab your calendar and set a date to decide. Don’t drag it out. Weigh the pros and cons, decide and move on. Setting a date relieves the stress because, if nothing else, there is an end in sight.

Your date may reflect a deadline that is either real or self-imposed. Either way, you’ll need to evaluate the facts, opportunities and challenges and then act. Based on your decision, you can adjust if the results are not immediately satisfactory. Whether you’re purchasing a new home, a piece of equipment or determining if you should open or close the doors on a business, Ramsey’s method has worked for him and countless others. I think I’ll give it a try. What do you think? Do we have a date?

Just send me an email

God does not send email, though in the busyness of our lives, wouldn’t it be helpful if He did? How great would that be for us? If, when we were tempted in thought or deed, the software’s application ding would alert us, “You’ve got mail.” The Lord could use the red exclamation point to indicate a really important message and highlight the main problem in the subject line so that we could read just that part if we were really pressed for time. The body of the email could contain pertinent details and a bulleted action plan for us to follow to avoid sin or accomplish some great work on His behalf.

How would we respond to His communications? Would we scan it to see which ones we really wanted to open? Would we read the subject line to determine whether or not we even wanted to bother opening it? Would we drag it into one of our files to read it later only to have later never come? Would we look at it and treat it like Spam? Would we become overwhelmed or discouraged?

Fortunately for us, the Lord does not send email. If He did, the application ding would be constant and deafening. The web networks would crash from overload and every email would be from Him with a red exclamation point preceding the subject line. The Lord is not interested in using our manmade technology to communicate with us. He’s created nature and inspired the Scriptures to tell us all that we need. And, He’s gone one step better. He’s given those who have accepted His free gift of salvation, the indwelling Holy Spirit.  The Holy Spirit bears witness with our spirit that we are children of God  , and He helps our weakness, for we do not know how to pray as we should. The Spirit Himself intercedes for us with groaning too deep for words. He intercedes for the saints according to the will of God.

No, God does not use email. He has a much more efficient tool. The question is, will we listen?