Tag Archive | pain

Don’t sign up for that class

Mean teacher 17607What do a teacher and a headache have in common?

If you return to your school days, regardless of level of education, you’ll likely find one or two teachers you deemed a headache because they were either unrealistic in their expectations or ambiguous in their approach. Those aren’t the ones I mean. I’m talking about learning from a real, physical headache.

If a teacher is someone or something from which you learn, then my headache qualifies. But before I tell you how I learned, I need to clarify that this is not just head knowledge – no pun intended. I’m talking about the information that you obtain, process, and act upon as opposed to the kind of information you understand but park away in the recesses of your mind rather than apply it.

For years I’ve heard that I should drink water. “It’s good for you,” said both my parents and doctor. But in my younger years, I thought it worked better as cleansing agent for dirty feet. It had no flavor. As I grew older and understood the health benefits, I tried to incorporate more of the liquid into my diet, and it ever so slowly moved from tolerable to refreshing. That said it was still not a priority if coffee, tea or some other flavored beverage were available.

Benefits-of-Drinking-Water-Mind-MapNext I had to overcome my frugal nature – nice way to say cheap. I began purchasing bottled water but more for my husband than for me personally, until, that is, we had a real cold spell where we had to crank up the heat in the house. That’s when the headaches started. I tried all of the normal over0the-counter pain remedies, but they failed. Thanks to the internet, I discovered I was dehydrated. With only a couple of bottles of water, the headaches disappeared and did not return.

So the moral of the story is this. Make drinking water a priority in your life. Don’t wait until you are thirsty or have headaches.  Headaches can be very effective teachers, but I recommend you don’t sign up for that class.

Are your eyes open?

“Hello …” you might respond. “I’m reading this post aren’t I?”

Yes, yet I might ask, “What do you see? Just how much of what goes on in the world are you and I truly aware of? We might be cognizant of the world news, though this may also be a stretch. Do we really know much more than Internet headlines? And while we’re talking about world issues, how detailed are we in understanding the impact of these global situations on individuals?

Most of us see what is right in front of us screaming for our attention, and yet while we share breakfast with our family, discuss business over lunch with colleagues, entertain friends over dinner, work and sleep, 16,000 children under the age of 5 will die of malnutrition. Though some of these children are bereft of family, many others live in impoverished countries with caring parents, grandparents and siblings unable to provide for them. In Haiti for example, many children make mud pies – not as child’s play, but to help alleviate the pain of hunger. Do we see them? Do we empathize with their circumstances? What if they were our children or grandchildren?

Some will say, “I didn’t know,” and likely that’s correct, but now we are aware. Opening our eyes is a beginning. Once we see a problem, we can begin to address it.

If you’re ready to do more, click here and watch the video.