Tag Archive | lose weight

Which do I want — a donut or a radish?

I have always found teens to be fantastic people, which is one of the reasons I so loved teaching in our local Christian high school. Of course these students still struggled with growing pains in lots of areas, but I loved to listen to their ideas and offer resources to help them reach their potential. Yet there ensued a problem in these conversations.  The students came to know me as well, maybe too well.

Donuts anyone?

jelly-donuts-11299689394INgFrom our more light-hearted conversations, it did not take long for them to discover I had a penchant for donuts, especially cream or jelly filled ones. On holidays, they’d often bring me a whole box of these fried and sugared cakes oozing with various jellies to take home. I remember my mouth watering at the thought of devouring these delicacies. I could not wait to dive into them. They were that good. Fortunately for my figure, I had teenagers of my own at home who helped to polish them off.

During those years, we lived in a rural area with no Yum Yum or Dunkin Donut shops within a 45 mile radius so when you got a real donut, it truly was a treat. Later when we moved to the suburbs of a larger metropolitan area, you could find a donut den on almost every corner. Now I could indulge more frequently. Alas, you know what happens to those sweet snacks that are so delicious on the lips. Yes, they end up on your hips. So as I dieted to try to lose weight and even as I strove to eat healthier – reduced sugar, natural fruits and vegetables, just because I should – I gave them up but the donuts still called my name. More times than not, I could pass them by, but they had not lost their appeal until just the other day.

What’s up with the radish?

bunch-of-radishesThat day I ran into the grocery store on a mission – trying to find the soursop fruit.  As I headed to the produce aisle, a bunch of the largest, most beautiful radishes caught my eye. And whoa! They called my name, just like the donuts used to, and I REALLY wanted those radishes. You will be proud of me as I did wait until I purchased them and returned home before eating them, but they really were GOOD and not just something good for me.

Moral of the story

This experience was really strange, but I think I can find a moral to this story. The more I focused my eyes on the right foods and chose them over the sugary unhealthy ones, the less attractive the empty calorie items became until I really desired the good ones. Can you imagine the transformation in my life if I fix my eyes on Jesus? Wow.

Just drink it

Are you interested in losing weight, having younger-looking skin, and having more energy? Who isn’t, right?

If I told you there is something that could help in all three of those areas, would you be interested? And if this commodity were easily accessible at practically no cost would I have your attention? The fact is, we – you and I – already have it in our houses, but we fail to use it to its full advantage. You may have guessed already that I’m talking about water.

It’s time for a true confession. It’s hard for me to drink it straight. When it’s hot outside and I’ve worked up a sweat, there’s nothing better than a cool glass of water to quench my thirst. Yet for some reason, I do not turn to this precious and valuable commodity at other times. It’s not my first choice. I’d rather have a cup of coffee or tea or flavor it with lemon and sugar to make lemonade. I figure you start out with water, so I should get the same benefits, right? Wrong. Instead of taking advantage of this natural appetite suppressant, I’ve been hindering my chances of losing unwanted pounds by adding extra calories. Oops! A hole just popped up in my logic.

Here’s something else I have learned. Pangs of hunger may not really be a craving for food, but in fact a symptom of dehydration and a body’s cry for water!  By not drinking enough water, my body actually goes to plan B to try to obtain some from food. Here I am with more calories and the ensuing pounds.

Water actually satisfies my body’s needs and provides a feeling of being full so that I don’t look for snacks. That’s a good benefit with little effort and no huge price tag. And there’s more. Drinking water can actually boost my metabolism by making my in-body furnace burn fat more efficiently. Just increasing my intake of water by 1.5 liters per day will burn an extra 17,400 calories which equates to a weight loss of approximately 5 pounds. 1.5 liters per day is equivalent to approximately 51 ounces or 6.34 cups. Hey, that’s doable.

There are so many more benefits we can gain from drinking water, but alas I’ll wait for another time. But here’s one you may not have thought about.  When you choose to get your spiritual nourishment from sources other than the Bible, you just get a “watered-down” version rather than the full blessing God intends. Just as I missed the health benefits of drinking pure water when I chose tea or lemonade, you may not get all that God wants to reveal if you depend totally on a godly speaker or author rather than going directly to the Scriptures. Just a thought. Now I’m off to get a glass of water.

Spring for change

Do you get excited about making a change in your life only to become discouraged because the results don’t come fast enough? Whether you’re starting a new business, ramping up an old one, writing a first-time novel or trying to lose weight, it can be easy to get discouraged when the transformation to success seems negligible or slow in coming. (Feel free to add your own desired changes. I know I’m not alone in this.) 

If you live in an area where you experience the cold of winter, you know how excited you get about the tiny changes that bring spring. Even a blade of grass that turns from its brown winter coat to brilliant green shouts to all who notice that spring is definitely on the way. One sign provokes a search for additional ones like buds popping up on trees, perennials poking their way through the hard earth, and of course, birds singing from high branches. Each day is part of the transition, whether we see something happening or not, yet you relish the fact spring is coming. 

Why is it then that we humans become so discouraged when we don’t see what we want overnight? If we are consistent in following the right paths, won’t we see results? Perhaps I should take heart in the lesson God teaches from nature. If it takes Him days, weeks or months to complete the process, who am I to give up so early when I don’t see the finished product? 

The next time I get down about my slower-than-desired progress, I’m going to remember the time element involved in spring. Then I’m going to spring for change … in me.