Tag Archive | Dunkin Donuts

Which do I want — a donut or a radish?

I have always found teens to be fantastic people, which is one of the reasons I so loved teaching in our local Christian high school. Of course these students still struggled with growing pains in lots of areas, but I loved to listen to their ideas and offer resources to help them reach their potential. Yet there ensued a problem in these conversations.  The students came to know me as well, maybe too well.

Donuts anyone?

jelly-donuts-11299689394INgFrom our more light-hearted conversations, it did not take long for them to discover I had a penchant for donuts, especially cream or jelly filled ones. On holidays, they’d often bring me a whole box of these fried and sugared cakes oozing with various jellies to take home. I remember my mouth watering at the thought of devouring these delicacies. I could not wait to dive into them. They were that good. Fortunately for my figure, I had teenagers of my own at home who helped to polish them off.

During those years, we lived in a rural area with no Yum Yum or Dunkin Donut shops within a 45 mile radius so when you got a real donut, it truly was a treat. Later when we moved to the suburbs of a larger metropolitan area, you could find a donut den on almost every corner. Now I could indulge more frequently. Alas, you know what happens to those sweet snacks that are so delicious on the lips. Yes, they end up on your hips. So as I dieted to try to lose weight and even as I strove to eat healthier – reduced sugar, natural fruits and vegetables, just because I should – I gave them up but the donuts still called my name. More times than not, I could pass them by, but they had not lost their appeal until just the other day.

What’s up with the radish?

bunch-of-radishesThat day I ran into the grocery store on a mission – trying to find the soursop fruit.  As I headed to the produce aisle, a bunch of the largest, most beautiful radishes caught my eye. And whoa! They called my name, just like the donuts used to, and I REALLY wanted those radishes. You will be proud of me as I did wait until I purchased them and returned home before eating them, but they really were GOOD and not just something good for me.

Moral of the story

This experience was really strange, but I think I can find a moral to this story. The more I focused my eyes on the right foods and chose them over the sugary unhealthy ones, the less attractive the empty calorie items became until I really desired the good ones. Can you imagine the transformation in my life if I fix my eyes on Jesus? Wow.

Crawling with Crullers

powdered donut 89691937If you’ve ever turned to chocolate or another form of sweets after a particularly stressful day, you understand that it works – albeit temporarily – to boost your morale. Well, other than a lingering cold, I had nothing particularly stressful in my life yesterday, so why did I eat not one, but two cream-filled Dunkin Donuts? It was not because I was hungry – I had just eaten a healthy snack of almonds. It was not because they were calling my name. I really had no desire for them, but eat them I did – at least I did not eat them together.

In trying to make better eating choices in 2013, I am trying to take baby steps to move forward to eliminate sugar from my diet – especially refined sugar and the kind found in the donuts. This is one of my first priorities. I’ve already moved to using honey and other forms of natural sweeteners, so I figured this would be easy. Evidently not.

I am trying to create more self-awareness in this area, however, so this is a start. Instead of making a giant leap forward, I realize I’m not even taking a baby step. I’m crawling, and I’m crawling with crullers, no less. But here’s the real lesson I learned and maybe it is helpful to you. I realized I had no plan and without one, I would do it again.

In this particular case, I did not get into my car and go to the store to purchase them. They were brought to the house as a thoughtful gesture and special treat from someone dear to me. Yet in these moments of weakness, I definitely realized several things – it was a deliberate choice to put them on plates and wolf them down. Was I thinking about the money spent or the thoughtfulness behind the gesture that I did not want to waste these fluffy, fresh, powdered pastries? Probably yes on both counts; nevertheless, I need a plan so that these demons don’t find their way into my mouth at the wrong time again. Any suggestions you have are warmly invited. In the meantime, here are some of the ideas that came to mind.

  • Receive the gift appreciatively and wrap it in plastic, freeze and serve later
  • Cut them into smaller bite-sized pieces before wrapping them in case a treat is warranted at a later date
  • Share them with someone else

Hopefully, today will be better and I’ll take a baby step forward on my way to the giant leap of living sugar free.