Tag Archive | cold

Is it cold enough for you?

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Baby, it really is cold outside. If you’re like me, you’ve had enough of this recent cold snap that’s hitting Pennsylvania and other parts of the country – where is global warming when you need it? Even though Florida is experiencing cooler days than usual, a trip there sounds inviting. Yet if you’re like me and unable to travel to escape the frigid temperatures, you might benefit from some of these tips.

Dress for it

The other day, I saw a store customer wearing shorts and a short-sleeved shirt. Just looking at him made my teeth chatter. Most people, however, have common sense sufficient to know you need to dress appropriately in cold weather. Layers are better than bulky outer wear. A hat offers more protection than you might think, so if you’re going to be outdoors for even a short length of time – you can get frostbite in 30 minutes – make sure you have one. Here’s something I learned that will explain Mama Cat’s consternation at her naughty kitten. Mittens provide more warmth than gloves. This makes sense as your fingers are aligned close to one another and keep each other warm with body heat rather than being separated by a layer of cloth.

Drink lots

Hydration is particularly important when it is cold. Those layers of clothes you just added will cause you to perspire, and that fluid needs to be replaced. While warm liquids like coffee, tea and hot chocolate may tempt you, they’re really not the best choices as their caffeine acts as a diuretic prompting more loss of fluid.  Good, old fashioned water is best, and if you’ve just pulled it from the fridge, they say it will force your body to generate more heat. If you really are interested in a warm beverage, try heating up some apple cider, sugar water or an energy drink.

Define activities

Common sense says, “Stay indoors if you can,” and this is wise. Why go out if you don’t have to? But you live in a real world where you may have to walk to a bus, work or store from your car or a train. You may even have to work outside during bitter cold weather. If so, take precautions with frequent breaks to get warm and dry and time your activities to the warmest parts of the day. Keep this in mind for the kids playing outdoors as well.

If you’re staying indoors, add some moisture to the air. Hot air and heating systems can dry out your skin, hair, sinuses, nails, furniture, walls, floors and more. And as I have discovered, lack of humidity can even cause headaches. Placing open containers of water on a wood stove, heat registers or on the range will add a measure of moisture to your home. If you don’t mind seeing clothes hanging around the house, using a clothes rack instead of your dryer will also increase the indoor humidity without the additional purchase of a humidifier.

If Aruba or some other tropical paradise is not in your immediate plans, try some of the above tips and stay warm.

Shopping for gifts in the cold?

In the northern areas of the US, winter is here. Maybe in some areas it’s here with a vengeance, but not yet where I live. Here it’s just cold with a dusting of snow – just enough to remind you that the season has now crossed over regardless of the date on the calendar. For some like my grandson, visions of snowboards, snowmobiles and hot chocolate dance through their heads, but for me, it’s layering just to keep warm. Then there’s the sense of overwhelming that comes with so many things to be done for the holidays. If I let it, it could really get me down.

Should this combination cause your spirit to plummet, just bundle up and go outdoors after dark to see the first tokens of Christmas. The bright and colorful lights are cheery and inviting. If you need a broader smile or even a hearty Ho, Ho, Ho, keep looking. Some people really go all out covering every inch of their home and yard with Christmas memorabilia. Whether you think such displays are way too much or if they bring you great pleasure, either perspective will benefit from these demonstrations. Music is also a fantastic mood changer. Renowned to sooth the savage beast, music is a fantastic and easy-to-access resource to pull you back on track. If you don’t have your own iTunes, you can always fall back to the radio’s Christmas collection. Sing along to obtain the full benefit. Can’t carry a tune in a bucket? Just make a joyful noise and watch your spirit perk.

Although these suggestions may seem simplistic, outward acts in the right direction often pave the way for making a real attitude change. It’s kind of like paying it forward to you. Once your mood shifts from reverse or neutral and begins to move in a more positive direction, you’ll feel better and be better equipped to impact others. For some who may be facing more serious issues because of health, family or finances, their problems are often heightened by cold and the onset of the holidays. Sometimes they need a helping hand and sometimes just a listening ear. Either way you can’t do anything to relieve the situation if you’re down in the dumps. Even if you’re battling any of these things yourself, your positive attitude will provide hope you can share with others as you refocus on the real reason for the season and give a gift of you.