If you’ve ever turned to chocolate or another form of sweets after a particularly stressful day, you understand that it works – albeit temporarily – to boost your morale. Well, other than a lingering cold, I had nothing particularly stressful in my life yesterday, so why did I eat not one, but two cream-filled Dunkin Donuts? It was not because I was hungry – I had just eaten a healthy snack of almonds. It was not because they were calling my name. I really had no desire for them, but eat them I did – at least I did not eat them together.
In trying to make better eating choices in 2013, I am trying to take baby steps to move forward to eliminate sugar from my diet – especially refined sugar and the kind found in the donuts. This is one of my first priorities. I’ve already moved to using honey and other forms of natural sweeteners, so I figured this would be easy. Evidently not.
I am trying to create more self-awareness in this area, however, so this is a start. Instead of making a giant leap forward, I realize I’m not even taking a baby step. I’m crawling, and I’m crawling with crullers, no less. But here’s the real lesson I learned and maybe it is helpful to you. I realized I had no plan and without one, I would do it again.
In this particular case, I did not get into my car and go to the store to purchase them. They were brought to the house as a thoughtful gesture and special treat from someone dear to me. Yet in these moments of weakness, I definitely realized several things – it was a deliberate choice to put them on plates and wolf them down. Was I thinking about the money spent or the thoughtfulness behind the gesture that I did not want to waste these fluffy, fresh, powdered pastries? Probably yes on both counts; nevertheless, I need a plan so that these demons don’t find their way into my mouth at the wrong time again. Any suggestions you have are warmly invited. In the meantime, here are some of the ideas that came to mind.
- Receive the gift appreciatively and wrap it in plastic, freeze and serve later
- Cut them into smaller bite-sized pieces before wrapping them in case a treat is warranted at a later date
- Share them with someone else
Hopefully, today will be better and I’ll take a baby step forward on my way to the giant leap of living sugar free.