Baby, it really is cold outside. If you’re like me, you’ve had enough of this recent cold snap that’s hitting Pennsylvania and other parts of the country – where is global warming when you need it? Even though Florida is experiencing cooler days than usual, a trip there sounds inviting. Yet if you’re like me and unable to travel to escape the frigid temperatures, you might benefit from some of these tips.
Dress for it
The other day, I saw a store customer wearing shorts and a short-sleeved shirt. Just looking at him made my teeth chatter. Most people, however, have common sense sufficient to know you need to dress appropriately in cold weather. Layers are better than bulky outer wear. A hat offers more protection than you might think, so if you’re going to be outdoors for even a short length of time – you can get frostbite in 30 minutes – make sure you have one. Here’s something I learned that will explain Mama Cat’s consternation at her naughty kitten. Mittens provide more warmth than gloves. This makes sense as your fingers are aligned close to one another and keep each other warm with body heat rather than being separated by a layer of cloth.
Hydration is particularly important when it is cold. Those layers of clothes you just added will cause you to perspire, and that fluid needs to be replaced. While warm liquids like coffee, tea and hot chocolate may tempt you, they’re really not the best choices as their caffeine acts as a diuretic prompting more loss of fluid. Good, old fashioned water is best, and if you’ve just pulled it from the fridge, they say it will force your body to generate more heat. If you really are interested in a warm beverage, try heating up some apple cider, sugar water or an energy drink.
Common sense says, “Stay indoors if you can,” and this is wise. Why go out if you don’t have to? But you live in a real world where you may have to walk to a bus, work or store from your car or a train. You may even have to work outside during bitter cold weather. If so, take precautions with frequent breaks to get warm and dry and time your activities to the warmest parts of the day. Keep this in mind for the kids playing outdoors as well.
If you’re staying indoors, add some moisture to the air. Hot air and heating systems can dry out your skin, hair, sinuses, nails, furniture, walls, floors and more. And as I have discovered, lack of humidity can even cause headaches. Placing open containers of water on a wood stove, heat registers or on the range will add a measure of moisture to your home. If you don’t mind seeing clothes hanging around the house, using a clothes rack instead of your dryer will also increase the indoor humidity without the additional purchase of a humidifier.
If Aruba or some other tropical paradise is not in your immediate plans, try some of the above tips and stay warm.