I am always amazed at the benefits we receive from our food. For example, on a recent discussion with my daughter-in-law, she told me she read that tart cherries were good for helping you sleep. Since I experience irregular sleep patterns and insomnia, I thought I’d give it a whirl. It certainly could not hurt me.
I purchased the tart cherry juice and poured a regular-sized juice glass three quarters full. I’m guessing it was about three ounces. I slept through the night and felt refreshed the next morning. Hmmm. Could this be working or was it merely a coincidence? I planned to continue the experiment.
I tried it the next night. I awoke to a strange noise, but I returned to a deep sleep shortly after dismissing the sound as harmless. I then slept deeply until morning. This pattern continued for about a week. Then about the eighth night, I climbed into bed and realized I had not had my cherry night cap. Too tired to go back downstairs, I decided it was probably ok to skip it this once. Ironically, I was awake almost every hour and had really weird dreams. Was there a connection?
I Googled tart cherry juice and discovered there really is a connection between the cherry juice and sleep. Evidently, you can receive extra Melatonin from cherries. It is Melatonin that helps you not only get to sleep, but stay asleep and wake refreshed the next morning. It seems to work for me. What an easy remedy? And it all came from food.